There is never a dull day in the weight loss especially since there is a new product out week. Here is brief update on which products are facing major class action suits and the ways in which these products affect you. Keep in mind that even if you are using a product that is not listed here many over-the-counter weight loss supplements contain ingredients similar to or the exact same as those found in the list below.

DMAA

Probably the most popular drug on our list is dimethylamylamine or DMAA. This ingredient drug is found in over 200 brand name dietary supplements, and comes with a host of side-effects. Among them are:

  • Sudden death
  • Stroke
  • Liver damage and failure
  • Heart attack
  • Kidney damage and failure

The drug has also been reported to cause seizures, nausea and heart failure among other things. In an attempt to bridle this all too common substance, the FDA issued warning letters to some manufacturers stating that it is not a suitable active ingredient in dietary supplements.  Manufactures now face ongoing class action suits and have already paid out millions of dollars in damages.

Ephedra

This drug sends your heart racing, increases your blood pressure, and has been linked to strokes heart attacks, bleeding in the brain and even deaths. In fact, ephedra has been directly linked to over 150 deaths and more than 1000 injuries.  To get an idea of the severity of this supplement, note that the FDA must prove that a substance poses a significant and unreasonable risk to the user in order to ban its use. The FDA successfully banned ephedra in 2003. Ephedra lawsuits have been a hot topic since 2004 when a jury awarded $7.4 million to a woman who suffered brain damage after taking the Metabolife supplement. Her suit was the first, but because this product, marketed as all natural, had millions of users, suits are still being filed today.

Fen-Phen

Fen-Phen is no stranger to bad press. A combination of Fenfluramine and Phentermine, the drug ran rampant in the 90s and was first banned in Florida in 1997. The state claimed a “need to protect the public,” after Mayo Clinic studies found rare heart valve defects in over 80 users.  The company producing Fen-Phen, American Home Products Corporation, faced well over 37,000 law suits and has paid millions of dollars in compensation to victims and loved ones of those who developed PPH, a potentially fatal lung disorder that can lead to heart failure. Herbal fen-phen is now available, but consumers should keep in mind that “herbal” does not mean safe as was the case with many ephedra products.

Hydroxycut

Hydroxycut has been wildly popular for over a decade, is fairly cheap and has been rebranded in over a dozen ways. The company Muscle Tech has produced:

  • Hydroxycut Hardcore
  • Hydroxycut  Max Liquid Caplets
  • Hydroxycut  Liquid shots
  • Hydroxycut  Max drink packets or “Ignition Stix”
  • Hydroxycut  Caffeine-Free rapid Release Caplets
  • Hydroxycut  Carb control
  • Hydroxycut  Hydroxycut natural

Those are just a few of the big guns in the Hydroxycut arsenal. What the brilliant marketing campaigns fail to tell you is that liver injury and liver failure death has been reported in consumers’ ages 21 to 51, most with no preexisting medical conditions. It is especially important to note that discontinuation of the Hydroxycut products resulted in recovery of liver function in some cases. Symptoms of liver damage include jaundice and brown urine while other symptoms of the product  include: vomiting, excessive fatigue, weakness, stomach or abdominal pain, itching and loss of appetite. Despite the FDA warning issued in 2009 the products are still on the shelves. Those who have suffered as a result of these products can always seek legal retribution as is the case for those joining the $25.4 million suit currently in progress.

Sensa

Playing the part of the oddball in this list of weight loss products, Sensa has faced lawsuits not because it has caused anyone harm, but because people believe they are being downright lied to. Sensa users have argued that they were “tricked” into buying the crystals based on claims the company made that aren’t backed by scientific proof. Although the company denies these claims, stating that they use three product studies and scientific research regarding neurology and the science of smell and taste, they have agreed to a class action lawsuit settlement to avoid the cost of ongoing litigation. Those who qualify for the suit purchased Sensa before August 21, 2012 and submitted a claim form before December 13, 2012. The case was settled and consumers were awarded over $6 million in claims. These false advertising claims have cost the company millions of dollars, but they continue to produce and successfully sell and market the product, which is more than can be said for many of the products that made our list.

Paul and Susan Colley are Austin lawyers at Colley & Colley L.L.P. Paul has recovered over $50 million for clients in his career and Susan won a client over $1.6 million in a single claim. They pride themselves on their handwork and take all cases on a contingency basis meaning they don’t get paid unless you do.

If you’re like me, your bracket was probably crushed on the first weekend. Who would have thought that both Georgetown and New Mexico would have lost in the first round? Anyway, there is some consolation you can take even if you come in last place in your pool: summer is coming. The arrival of March Madness marks the beginning of spring, which means summer will only be a few months away. Are you ready for it? Many people will say no to that question, which is why most gyms are packed this year. Food and exercise are extremely helpful, but they will only take you so far. If you want the body of your dreams, it may take a little extra help in the form of supplements. Here are two supplements to consider:

Protein: This one should be obvious: if you don’t take in enough protein, you’re not going to get anywhere with building muscle. Protein not only helps to build muscle, but it also helps you burn fat and gives you sustained energy while eliminating those mid-afternoon hunger pangs. And most of us are not getting enough of it. According to many diet experts, most men need more than the .56 grams per pound daily recommended intake. Athletes or people who work out a lot should be consuming .77 grams per pound. Protein powders, shakes and bars are easy ways to up your protein intake, and you should try to consume both whey and casein as each offers different benefits.

Testosterone Boosters: Do you remember when you were eighteen and you could make gains and recover so easily? If you’re over the age of thirty, you might have noticed that it’s not as easy as it once was. This is because as you get older, your testosterone levels begin to decline. Testosterone is partly responsible for everything from your ability to build muscle to your mood. Yes, those who are depressed or anxious may be suffering from low testosterone levels. If you find that you can’t build muscle like you once could or you’re not recovering as quickly, testosterone levels may be able to help.

These and other supplements may be able to help you achieve the body you want this summer. However, it must be noted that these aren’t magic formulas. If you want to get stronger and more cut, you’re going to have to eat right and put some serious time in the gym. These supplements will just help you reach the gains you’ve earned through your hard work.

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Andrew has studied health and fitness and enjoys writing articles so people can get the best information possible.

 

Following the principles of a proper and balanced diet is a key to a good health and well-being at any age. It is important not only to have regular meals, but also include different and healthy products to your every day meals. One of the most essential components of a healthy eating is dairy products.

 

How Do They Make Them?

 

Usually dairy products are made from milk of cows, goats and sheep. Milk of other animals can be used as well such as camels, horses and others. Fermented products are done from whole milk, cream or other milk derivatives via fermentation. This process includes the raw milk fermentation with a help of lactic acid bacteria. Before adding the yeast into the milk it is usually pasteurized or boiled in order to eliminate the risk of harmful microbes’ appearance, which might be contained in fresh milk.

 

What Are The Benefits of Dairy Products?

 

- Include easily digested nutrients. 

 

Fermented dairy products contain lacto and bifid bacteria which during its life partially digest milk protein, giving it a fine-grained structure. This process improves metabolism of our body that digests such products much faster. Thus, in one hour after you eat yogurt, it is digested in the gastrointestinal tract of humans on 91% while the whole milk is digested only on 32% in an hour.

 

In addition, bifid bacteria and lactobacilli provide better digestion of lactose that is a complex sugar of milk. Therefore fermented milk products are good for those people who have a whole milk intolerance due to the absence of the necessary for that enzyme in their body – lactase. Many of the components of these products (carbon dioxide, lactic acid, traces of alcohol in yogurt) stimulate the digestive glands and create conditions for full and comfortable digestion.

 

- Provide protection against infection. 

 

Lactic acid formed in fermented dairy products, prevents the appearance of putrefactive environment. Thanks to lactic acid a number of good for our body bacteria is growing that protects the intestinal wall from different infections. Natural antibiotics, yet another component of fermented dairy products, are able to resist the agents of many serious diseases, such as the tubercle bacillus that causes tuberculosis.

 

- Improve the intestinal motility. 

 

Eating fermented dairy products that are rich in organic fatty acids helps to normalize bowel motor function and reduces the flatulence appearance.

 

- Increase the levels of healthy minerals in the body.

 

The process of whole milk fermentation increases the amounts of vitamins B (especially B 2), A, D, E, and also easy-to-digest minerals such as calcium, phosphorus and magnesium that help normalizing the metabolic reactions in the body. In addition, fermented products contain 7-11 times more essential amino acid than the fresh milk.

 

- Contain available for digestion calcium.

 

Calcium contained in fermented dairy products is better absorbed by intestinal mucosa. The acidic environment changes the trace element into a soluble state: the release of molecules occurs through the hydrolysis of proteins performed by bacteria.

 

The benefits from regular eating fermented dairy products are mostly significant during childhood and adolescence, which is crucial for strengthening the skeleton and further prevention of osteoporosis.

 

How Often Should You Eat Fermented Dairy Products?

 

As stated above, fermented dairy products should have a significant place in your healthy diet. Eat at least one type of this product during a day. For example you may have a yogurt in the morning or a vegetable salad with sour cream in the evening.

In addition there are many recipes that include fermented dairy products. Cheese cakes for example or different types of pies. My favorite dairy product is yogurt. It can be both sweet and salt. You can eat it with vegetables, fruits, jam or just like that without anything.

 

About the author:

 

Jessica Miller is a popular and experienced blogger. She is an author of many materials about health, diet and fitness. Her new blog Breast Actives Review helped thousands of women to enhance their breasts using the safest and natural methods.

 

There is more to bodybuilding than just food, reps, rest, and more reps – the basics make for a solid foundation, but you have to build on that foundation to push past average. To achieve competition worthy results you’ll need to maintain a constant emphasis on focus, awareness, and education. These three qualities will help you break free of pre-programmed bodybuilding philosophies, so you can start discovering what works for your unique goals and physique.

Unwavering Focus

Many people confuse focus with intensity but that is not entirely the case. Intensity and focus complement one another. Stick with a routine at least long enough until you can feel results, document results, and compare results. One of the biggest obstacles that beginners face is switching between philosophies and training styles too often, making it difficult to figure out what really works.

Focus on a training style until it stops producing positive results. Plateaus and other warning signs are the green light for change – but don’t change just because a new routine piqued your interest, or because a new diet plan worked for somebody else. Make each change and each decision with a solid purpose and goal.

Expert Recordkeeping

Because focus is all about sticking with a successful routine until it stops generating returns, it’s important to keep detailed fitness logs to chart your progress. Stats are important. Time tracking is important. Routine logs are important. Measurements are important.

The raw data is useful, but your own observations are invaluable. Make sure to write down how much you sweat, comment on how much energy you have after a meal or workout, or note any significant changes in your life.

You might find that after moving to a new neighborhood you started gaining leaner, and you might look at the logs and see that your new workout space is more motivating. You might have started gaining too much fat only for the logs to reveal that living closer to the best burger restaurant in town is to blame. You might discover that your foot injury from months ago might be the source of your back pain today. Reading your own fitness log can be a huge source of insight.

Constant Education

To keep building, you have to keep learning. Bodybuilding does not get easier with experience – you’ll always encounter new challenges along the way. It is a process and not a destination. Keep learning, keep reading, and keep asking your peers for advice. Keep an open mind and be ready to adapt your own philosophies if the occasion calls for it.

A person used to chasing lean bulk still needs to know how to gain weight, and those who normally seek gains still need to know how to build lean. A dietary restriction, injury, or change of environment (like moving from an active job to a desk job) can completely change your metabolism and can call for a complete overhaul of your workout regimen. Learn all you can about the human body to supplement what you know about your own.

Focus, awareness, and education will serve your goals well. Keep these priorities in the back of your mind as your bodybuilding regimen continues to evolve over time – your methods may change, but your emphasis on good habits should stay the same.

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Natalie Sage is an online freelance writer that contributes your work to countless health and medical related websites and blogs. She is a self-proclaimed health nut that loves sharing her knowledge to readers maintain a healthy lifestyle.

The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less

The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less Rating:
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Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less.

Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of "What's for dinner?" With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply.

Coming out of the highly acclaimed Vermont test kitchens of EatingWell magazine, Healthy in a Hurry serves up a broad range of easy and mouth-watering recipes such as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. Full-color photographs throughout

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